My Training

After receiving my undergraduate degree in secondary education and teaching for a few years, I attended NYU and received my MBA in International Finance.  After several years of working way too many hours with food from take out boxes and too little sleep, I decided to turn my life around to achieve my passion of helping others one bite at a time through nutrition and health coaching. 

I graduated from the Maryland University of Integrative Health with a Master's Degree in Nutrition and Integrative Health combining a deep level of understanding of what foods nourish our bodies and how our lifestyles affect our health and wellbeing.  I also have a coaching certificate from the Institute for Integrative Nutrition where I learned innovative coaching methods and practical lifestyle management techniques.  I am certified by the International Association for Health Coaches, the American Association of Drugless Practitioners and am a member of the American College of Nutrition and an Associate Diabetes Educator through the American Association of Diabetes Educators.   

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I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

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