Cranberry Water
Prep Time
2 minutes
Cooking Time
N/A
Yields
4 cups/servings
Ingredients
- 4 oz. (1/2 cup) organic unsweetened cranberry juice
- 28 oz. (3 1/2 cups) filtered water
Notes
Benefitsof Unsweetened Cranberry Juice
- Loaded with polyphenols to combat free radicals
- Aids in reducing LDL cholesterol
- Helpsto prevent urinary tract infections
- Improves bile flow
- Helps to inhibit H pylori
- May aid in weight loss
Caution with blood thinners and some antibiotics.
Sources:
Basu A. (2019). Role of Berry Bioactive Compounds on Lipidsand Lipoproteins in Diabetes and MetabolicSyndrome. Nutrients, 11(9), 1983. https://doi.org/10.3390/nu11091983
Credit
Based on recipe from Ann Louise Gittleman
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)