My Training

I believe health is much more than the absence of disease.  

 


My motivation for nutrition was born after working way too many hours in a corporate job, eating too much processed food from take out boxes, and getting too little sleep, Several members of my family were taken by cancer and heart disease.  I wanted to leave a legacy of health and wellness for myself and my family and I decided to turn my life around to achieve my passion of helping others one bite at a time through nutrition and health coaching. 

 

I graduated from the Maryland University of Integrative Health with a Master's Degree in Nutrition and Integrative Health combining a deep level of understanding of which foods nourish our bodies and how our lifestyles affect our health and well being.  Licensed in the state of Maryland as a Licensed Dietetic Nutritionist. I also have a coaching certificate from the Institute for Integrative Nutrition where I learned the best motivational interviewing techniques to encourage clients to comply with appropriate recommendations to be able to achieve their health goals.  I am certified by the American Nutrition Association, the International Association for Health Coaches, the American Association of Drugless Practitioners and am an Associate Diabetes Educator. 

 

I look forward to helping you achieve your best health and wellbeing 

 

 

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I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author


My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.



 
Order supplements through my Fullscript store.

 

 

FULLSCRIPT.. A Professional Supplement Dispensary that delivers to your doorstep:  Click the link above to get started with a 10% discount on all orders!)

 

 

Caveat: Some of these wholesellers provide a referral fee. But rest assured, I do not recommend items I do not use myself and with my family.

 

 

FORMS:
    CONTACT ME:


    T:  (443) 803-0191
    E:  Karen@WrightHealthCoach.com 




     

     

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