Zucchini Noodles
Prep Time
5 minutes
Prep Notes
Spiralize 2 zucchini
Mince 2-3 cloves of garlic
Grate 1/4 Parmesan cheese
Cooking Time
5-10 minutes
Yields
4 servings
Ingredients
2 tablespoons of grass-fed butter or olive oil
3-4 cloves of garlic, minced
2 zucchini, spiralized
1 large sweet onion, sliced
1 sweet red pepper, sliced
1/4 cup of grated Parmesan cheese
sea salt and pepper to taste
Directions
Heat a large saute pan over medium heat. Add butter or olive oil. When the fat is heated, add the sliced onion and minced garlic and caramelize for about 4-5 minutes. Add the remaining vegetables (the spiralized zucchini, the red pepper) and cook until the vegetables are soft but not mushy, about 2-3 minutes.
Remove the pan from the heat and add the Parmesan cheese and season with sea salt and pepper. Enjoy!
Notes
These noodles made a delicious accompaniment to a protein or serve as a spaghetti replacement (double the recipe).
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)